Realised this morning that I hadnt patched the hole I put in my sonic on Sunday so only took the CA Speed, then rigged for the forecast rather than the conditions and put up the 5.8 – then after waiting a while the rain came and for about 20 minutes it was great !

Elapsed time 136 minutes, trave time 100.48 minutes, distance of 16.93 Km is 9.14 Nms so an average speed of 5.45 Knots – thats about what it felt like as well ! I think that is a brisk walk.